array(11) {
[0]=>
array(2) {
["amount"]=>
string(2) "2 "
["ingredient"]=>
string(14) "salmon fillets"
}
[1]=>
array(2) {
["amount"]=>
string(15) "4-5 tablespoons"
["ingredient"]=>
string(15) "dark soy sacuce"
}
[2]=>
array(2) {
["amount"]=>
string(2) "1 "
["ingredient"]=>
string(20) "lime, zest and juice"
}
[3]=>
array(2) {
["amount"]=>
string(2) "1 "
["ingredient"]=>
string(12) "small chilli"
}
[4]=>
array(2) {
["amount"]=>
string(13) "2 tablespoons"
["ingredient"]=>
string(11) "maple syrup"
}
[5]=>
array(2) {
["amount"]=>
string(2) "1 "
["ingredient"]=>
string(28) "garlic clove, finely chopped"
}
[6]=>
array(2) {
["amount"]=>
string(1) "1"
["ingredient"]=>
string(31) "chunk of ginger, finely chopped"
}
[7]=>
array(2) {
["amount"]=>
string(7) "1 sheet"
["ingredient"]=>
string(11) "egg noodles"
}
[8]=>
array(2) {
["amount"]=>
string(19) "bunch of corriander"
["ingredient"]=>
string(31) "canned tuna, drained and flaked"
}
[9]=>
array(2) {
["amount"]=>
string(12) "1 tablespoon"
["ingredient"]=>
string(10) "sesame oil"
}
[10]=>
array(2) {
["amount"]=>
string(16) "extra lime juice"
["ingredient"]=>
string(0) ""
}
}
array(5) {
[0]=>
array(2) {
["step_number"]=>
string(7) "Step 1:"
["step"]=>
string(75) "Heat some olive oil in a pan and fry the ginger, garlic and chopped chilli."
}
[1]=>
array(2) {
["step_number"]=>
string(7) "Step 2:"
["step"]=>
string(132) "Add the zest and juice of the lime and pour in the soy sauce. Add the maple syrup and cook for 1 minute or until reduced and sticky."
}
[2]=>
array(2) {
["step_number"]=>
string(7) "Step 3:"
["step"]=>
string(89) "Meanwhile, pan-fry the two pieces of salmon for 2 minutes each side in a hot griddle pan."
}
[3]=>
array(2) {
["step_number"]=>
string(7) "Step 4:"
["step"]=>
string(74) "When the sauce is reduced add the salmon to the teriyaki sauce frying pan."
}
[4]=>
array(2) {
["step_number"]=>
string(7) "Step 5:"
["step"]=>
string(163) "Cook and drain the noodles, adding the sesame oil, seasoning and coriander and a squeeze of lime. Serve the salmon on a bed of noodles with more chopped coriander."
}
}
Leanbean
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