array(6) {
[0]=>
array(2) {
["amount"]=>
string(7) "1 large"
["ingredient"]=>
string(6) "banana"
}
[1]=>
array(2) {
["amount"]=>
string(1) "2"
["ingredient"]=>
string(19) "medium eggs, beaten"
}
[2]=>
array(2) {
["amount"]=>
string(22) "pinch of baking powder"
["ingredient"]=>
string(0) ""
}
[3]=>
array(2) {
["amount"]=>
string(25) "splash of vanilla extract"
["ingredient"]=>
string(0) ""
}
[4]=>
array(2) {
["amount"]=>
string(10) "1 teaspoon"
["ingredient"]=>
string(3) "oil"
}
[5]=>
array(2) {
["amount"]=>
string(4) "25g "
["ingredient"]=>
string(24) "peacans, roughly chopped"
}
}
array(5) {
[0]=>
array(2) {
["step_number"]=>
string(7) "Step 1:"
["step"]=>
string(77) "In a bowl, mash 1 large banana with a fork until it resembles a thick purée."
}
[1]=>
array(2) {
["step_number"]=>
string(7) "Step 2:"
["step"]=>
string(105) "Stir in 2 beaten eggs, a pinch of baking powder (gluten-free if coeliac) and a splash of vanilla extract."
}
[2]=>
array(2) {
["step_number"]=>
string(7) "Step 3:"
["step"]=>
string(94) "Heat a large non-stick frying pan or pancake pan over a medium heat and brush with ½ tsp oil."
}
[3]=>
array(2) {
["step_number"]=>
string(8) "Step 4: "
["step"]=>
string(176) "Using half the batter, spoon two pancakes into the pan, cook for 1-2 mins each side, then tip onto a plate. Repeat the process with another ½ tsp oil and the remaining batter."
}
[4]=>
array(2) {
["step_number"]=>
string(7) "Step 5:"
["step"]=>
string(70) "Top the pancakes with 25g roughly chopped pecans and 125g raspberries."
}
}
Leanbean
Dietary Supplement
Our hand-picked formula is low in stimulants, instead we’ve included a range of some of the most important vitamins, minerals and antioxidants out there. Some of which have been shown to:
Contribute to normal fat metaoblism
Contribute to normal digestion
Help maintain normal blood glucose concentrations
Contribute to reduced tiredness and fatigue
Visit Leanbean site to learn more