Porridge with blueberry compote

picture of Porridge with blueberry compote

Serves 2

214 kcal per serving

Ingredients

6 tablespoon porridge oats

200ml 0% fat greek-style yogurt

350g frozen berries

1 teaspoon honey (optional)

Steps

Step 1:

Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.

Step 2:

Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.

Step 3:

Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.

Leanbean

Dietary Supplement

Our hand-picked formula is low in stimulants, instead we've included a range of some of the most important vitamins, minerals and antioxidants out there. Some of which have been shown to:

Contribute to normal fat metaoblism

Contribute to normal digestion

Help maintain normal blood glucose concentrations

Contribute to reduced tiredness and fatigue