Jerk Salmon With Mango And Avocado Salsa

Serves 4

402 kcal per serving

Leanbean

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Ingredients

4 teaspoons smoked paprika

2 teaspoons allspice

1 teaspoon cayenne pepper

pinch of salt

1 juice of lime

1 tablespoon olive oil

4 (140g each) thick salmon fillets

1 small red onion diced

1 juice of lime

100g mango diced

6 cherry tomatoes, diced

1 red chilli sliced (optional)

salt to taste

2 tablespoons fresh coriander

Steps

Step 1:

Mix the paprika, allspice, cayenne pepper, pinch of salt, juice of 1 lime and olive oil together in a bowl. Add the salmon and turn in the marinade to coat well. Marinate for at least 10 minutes or up to 2 hours.

Step 2:

Just before you start cooking the fish, make the salsa. Mix the diced red onion and lime juice together in a bowl first, then add all the other salsa ingredients and mix again. Set aside to allow the flavours to develop.

Step 3:

Cook the salmon under a medium-hot grill (broiler) for 9 minutes. Skin side up for the first 3 minutes (to get a crispy skin) then skin side down for the remaining 6 minutes, or until cooked to your liking.

Step 4:

Alternatively, you could cook the salmon on the BBQ.

Step 5:

Enjoy!

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