Healthy beef and mushroom stroganoff

Serves 2

546 kcal per serving

Leanbean

Dietary Supplement

Our hand-picked formula is low in stimulants, instead we've included a range of some of the most important vitamins, minerals and antioxidants out there. Some of which have been shown to:

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Ingredients

150g brown rice

1 tablespoon light olive oil

4 shallots, finely chopped

1 teaspoon sweet smoked paprika

1 red pepper, seeds remove, roughly chopped

200g chestnut mushrooms, thinly sliced

2 garlic gloves, finely chopped

1 tablespoon cider vinegar

1 tablespoon wholegrain mustard

150ml beef stock

200g lean sirloin steak, visible fat removed, thinly sliced

100ml fat-free plain fromage frais

2 tablespoons roughly chopped gherkins

2 tablespoons finely snipped fresh chives

salt and ground black pepper

Steps

Step 1:

Cook the rice according to the packet instructions and keep warm.

Step 2:

Meanwhile, heat the oil in a wide frying pan and fry the shallots for 5 minutes, or until softened.

Step 3:

Add the paprika, pepper, mushrooms and garlic and fry for 6–8 minutes, or until softened.

Step 4:

Add the vinegar and mustard and bring to the boil. Cook until the liquid has almost evaporated. Pour over the stock and cook for 3–4 minutes, or until slightly thickened.

Step 5:

Add the steak and cook over a high heat for 2–3 minutes, or until sealed and cooked to your liking.

Step 6:

Turn the heat down to low and stir in the fromage frais, gherkins and half the chives. Season.

Step 7:

Serve the stroganoff with the rice, garnished with the remaining chives.

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