Easy Chicken Rogan Josh

picture of Easy Chicken Rogan Josh

Serves 4

472 kcal per serving


Dietary Supplement

Our hand-picked formula is low in stimulants, instead we've included a range of some of the most important vitamins, minerals and antioxidants out there. Some of which have been shown to:
Visit Leanbean site to learn more


2 tablespoons olive oil

1 white onion, sliced

5cm stick of cinnamon or 1 teaspoon of ground cinnamon

6 cardamom pods bashed (optional)

4 cloves (optional)

3 garlic cloves grated finely or crushed

3cm piece fresh ginger grated

1/2 to 1 teaspoon chilli flakes more if you like things hot!

2 teaspoons cumin seeds

2 teaspoons ground coriander

2 teaspoons ground turmeric

2 teaspons garam masala

800g chicken breast chopped into bitesized pieces

400g tin chopped tomatoes

1/2 teaspoon salt or to taste

4 medium plum tomatoes quartered (optional)

2-3 tablespoons of coriander leaves chopped, plus extra garnish

400g pilau cauliflower rice


Step 1:

Drizzle 2 tablespoons of olive oil into a wide, deep saucepan and add the sliced onion, cinnamon stick, bashed cardamom pods and cloves. Cover with a lid and cook on a low heat for 5 minutes until the onions have softened but are not brown.

Step 2:


Step 3:

Add in the chopped chicken and stir to coat the chicken in the spices. Continue frying for a couple of minutes to allow the chicken to brown slightly.

Step 4:

Add in the tinned tomatoes and salt. Stir and bring to the boil. Cover with a lid and turn the heat down low. Cook for 10 minutes then remove the lid and cook for a further 10 minutes, until the sauce is thick and the chicken is cooked.

Step 5:

Just before serving the curry, add the quartered plum tomatoes and coriander leaves to the curry and stir. Serve scattered with more coriander leaves and with some rice.