array(18) {
[0]=>
array(2) {
["amount"]=>
string(13) "2 tablespoons"
["ingredient"]=>
string(9) "olive oil"
}
[1]=>
array(2) {
["amount"]=>
string(1) "1"
["ingredient"]=>
string(19) "white onion, sliced"
}
[2]=>
array(2) {
["amount"]=>
string(3) "5cm"
["ingredient"]=>
string(50) "stick of cinnamon or 1 teaspoon of ground cinnamon"
}
[3]=>
array(2) {
["amount"]=>
string(1) "6"
["ingredient"]=>
string(31) "cardamom pods bashed (optional)"
}
[4]=>
array(2) {
["amount"]=>
string(2) "4 "
["ingredient"]=>
string(17) "cloves (optional)"
}
[5]=>
array(2) {
["amount"]=>
string(1) "3"
["ingredient"]=>
string(38) "garlic cloves grated finely or crushed"
}
[6]=>
array(2) {
["amount"]=>
string(3) "3cm"
["ingredient"]=>
string(25) "piece fresh ginger grated"
}
[7]=>
array(2) {
["amount"]=>
string(17) "1/2 to 1 teaspoon"
["ingredient"]=>
string(42) "chilli flakes more if you like things hot!"
}
[8]=>
array(2) {
["amount"]=>
string(11) "2 teaspoons"
["ingredient"]=>
string(11) "cumin seeds"
}
[9]=>
array(2) {
["amount"]=>
string(11) "2 teaspoons"
["ingredient"]=>
string(16) "ground coriander"
}
[10]=>
array(2) {
["amount"]=>
string(11) "2 teaspoons"
["ingredient"]=>
string(15) "ground turmeric"
}
[11]=>
array(2) {
["amount"]=>
string(11) "2 teaspons "
["ingredient"]=>
string(12) "garam masala"
}
[12]=>
array(2) {
["amount"]=>
string(5) "800g "
["ingredient"]=>
string(44) "chicken breast chopped into bitesized pieces"
}
[13]=>
array(2) {
["amount"]=>
string(4) "400g"
["ingredient"]=>
string(20) "tin chopped tomatoes"
}
[14]=>
array(2) {
["amount"]=>
string(13) "1/2 teaspoon "
["ingredient"]=>
string(16) "salt or to taste"
}
[15]=>
array(2) {
["amount"]=>
string(9) "4 medium "
["ingredient"]=>
string(34) "plum tomatoes quartered (optional)"
}
[16]=>
array(2) {
["amount"]=>
string(15) "2-3 tablespoons"
["ingredient"]=>
string(47) "of coriander leaves chopped, plus extra garnish"
}
[17]=>
array(2) {
["amount"]=>
string(4) "400g"
["ingredient"]=>
string(22) "pilau cauliflower rice"
}
}
array(5) {
[0]=>
array(2) {
["step_number"]=>
string(7) "Step 1:"
["step"]=>
string(240) "Drizzle 2 tablespoons of olive oil into a wide, deep saucepan and add the sliced onion, cinnamon stick, bashed cardamom pods and cloves. Cover with a lid and cook on a low heat for 5 minutes until the onions have softened but are not brown."
}
[1]=>
array(2) {
["step_number"]=>
string(7) "Step 2:"
["step"]=>
string(1) "1"
}
[2]=>
array(2) {
["step_number"]=>
string(7) "Step 3:"
["step"]=>
string(150) "Add in the chopped chicken and stir to coat the chicken in the spices. Continue frying for a couple of minutes to allow the chicken to brown slightly."
}
[3]=>
array(2) {
["step_number"]=>
string(7) "Step 4:"
["step"]=>
string(236) "Add in the tinned tomatoes and salt. Stir and bring to the boil. Cover with a lid and turn the heat down low. Cook for 10 minutes then remove the lid and cook for a further 10 minutes, until the sauce is thick and the chicken is cooked."
}
[4]=>
array(2) {
["step_number"]=>
string(7) "Step 5:"
["step"]=>
string(169) "Just before serving the curry, add the quartered plum tomatoes and coriander leaves to the curry and stir. Serve scattered with more coriander leaves and with some rice."
}
}
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