array(19) { [0]=> array(2) { ["amount"]=> string(4) "250g" ["ingredient"]=> string(20) "fresh lasagne sheets" } [1]=> array(2) { ["amount"]=> string(22) "olive oil for greasing" ["ingredient"]=> string(0) "" } [2]=> array(2) { ["amount"]=> string(32) "large handful of grated parmesan" ["ingredient"]=> string(0) "" } [3]=> array(2) { ["amount"]=> string(4) "110g" ["ingredient"]=> string(15) "unsalted butter" } [4]=> array(2) { ["amount"]=> string(2) "1 " ["ingredient"]=> string(28) "celery stick, finely chopped" } [5]=> array(2) { ["amount"]=> string(1) "1" ["ingredient"]=> string(22) "carrot, finely chopped" } [6]=> array(2) { ["amount"]=> string(8) "1 small " ["ingredient"]=> string(25) "red onion, finely chopped" } [7]=> array(2) { ["amount"]=> string(3) "25g" ["ingredient"]=> string(76) "dried porcini, soaked for 10 mins in hot water, drained, and roughly chopped" } [8]=> array(2) { ["amount"]=> string(1) "1" ["ingredient"]=> string(41) "rosemary sprig, leaves picked and chopped" } [9]=> array(2) { ["amount"]=> string(3) "1kg" ["ingredient"]=> string(80) "trimmer beef or veal flank, finely chopped (ask your butcher to do this for you)" } [10]=> array(2) { ["amount"]=> string(5) "125ml" ["ingredient"]=> string(14) "dry white wine" } [11]=> array(2) { ["amount"]=> string(4) "400g" ["ingredient"]=> string(16) "chopped tomatoes" } [12]=> array(2) { ["amount"]=> string(7) "1 litre" ["ingredient"]=> string(13) "full-fat milk" } [13]=> array(2) { ["amount"]=> string(2) "1 " ["ingredient"]=> string(8) "bay leaf" } [14]=> array(2) { ["amount"]=> string(3) "75g" ["ingredient"]=> string(15) "unsalted butter" } [15]=> array(2) { ["amount"]=> string(4) "125g" ["ingredient"]=> string(16) "'00' pasta flour" } [16]=> array(2) { ["amount"]=> string(22) "good grating of nutmeg" ["ingredient"]=> string(0) "" } [17]=> array(2) { ["amount"]=> string(4) "100g" ["ingredient"]=> string(24) "paramesan, finely grated" } [18]=> array(2) { ["amount"]=> string(1) "2" ["ingredient"]=> string(9) "egg yolks" } }
array(9) { [0]=> array(2) { ["step_number"]=> string(7) "Step 1:" ["step"]=> string(189) "For the ragu, melt the butter in a large flameproof casserole dish over a medium heat until foaming. Add the celery, carrot, onion, porcini, rosemary and some seasoning, and fry for 5 mins." } [1]=> array(2) { ["step_number"]=> string(7) "Step 2:" ["step"]=> string(125) "Season the meat, add to the dish and cook for 5 mins until browned. Pour in the wine, add the tomatoes and bring to the boil." } [2]=> array(2) { ["step_number"]=> string(7) "Step 3:" ["step"]=> string(315) "Reduce the heat to low, put the lid on the dish and cook for 1hr 30 mins, removing the lid for the final 30 mins so the sauce can reduce. The meat should be tender but not too broken up, and the sauce should be thick. Taste for seasoning. You can cook it for longer if you have time - the flavour will only improve." } [3]=> array(2) { ["step_number"]=> string(7) "Step 4:" ["step"]=> string(420) "For the béchamel sauce, pour the milk into a saucepan with the bay leaf. Bring to a simmer, turn off the heat and set aside. In a heavy-based saucepan, melt the butter over a medium heat, then whisk in the flour and hot milk. Whisk vigorously until smooth, then cook for 10-15 mins until very thick. Remove the bay leaf and season, grating in nutmeg to taste. Stir in the parmesan and egg yolks, then set aside to cool." } [4]=> array(2) { ["step_number"]=> string(7) "Step 5:" ["step"]=> string(200) "Heat oven to 180C/160C fan/gas 4. Working in batches of three, plunge the pasta sheets into a pan of boiling salted water for 20 secs, just to soften, then immediately put in a bowl of ice-cold water." } [5]=> array(2) { ["step_number"]=> string(7) "Step 6:" ["step"]=> string(231) "Rub oil onto the base and sides of a large baking dish. Put a layer of pasta on the base, then add a layer of ragu, followed by a layer of béchamel sauce. A good tip, for really defined layers, is to pipe the béchamel sauce over." } [6]=> array(2) { ["step_number"]=> string(7) "Step 7:" ["step"]=> string(166) "Repeat this process until you have used all the pasta and ragu, and finish with a layer of béchamel sauce on top. Sprinkle the top with a generous layer of parmesan." } [7]=> array(2) { ["step_number"]=> string(8) "Step 8: " ["step"]=> string(126) "Bake in the oven for 40-45 mins or until bubbling and golden brown, then remove from the oven and leave to settle for 10 mins." } [8]=> array(2) { ["step_number"]=> string(8) "Step 9: " ["step"]=> string(149) "Cut the lasagne into squares and let it sit for another 10 mins before serving – this keeps the layers defined and helps it cool down more quickly." } }

Leanbean

Dietary Supplement

Our hand-picked formula is low in stimulants, instead we’ve included a range of some of the most important vitamins, minerals and antioxidants out there. Some of which have been shown to:

Contribute to normal fat metaoblism

Contribute to normal digestion

Help maintain normal blood glucose concentrations

Contribute to reduced tiredness and fatigue

Visit Leanbean site to learn more
array(14) { [0]=> array(2) { ["amount"]=> string(7) "2 large" ["ingredient"]=> string(30) "chicken breasts, finely sliced" } [1]=> array(2) { ["amount"]=> string(1) "1" ["ingredient"]=> string(24) "red onion, finely sliced" } [2]=> array(2) { ["amount"]=> string(1) "1" ["ingredient"]=> string(18) "red pepper, sliced" } [3]=> array(2) { ["amount"]=> string(1) "1" ["ingredient"]=> string(36) "red chilli, finely sliced (optional)" } [4]=> array(2) { ["amount"]=> string(19) "1 heaped tablespoon" ["ingredient"]=> string(14) "smoked paprika" } [5]=> array(2) { ["amount"]=> string(12) "1 tablespoon" ["ingredient"]=> string(16) "ground coriander" } [6]=> array(2) { ["amount"]=> string(5) "pinch" ["ingredient"]=> string(15) "of ground cumin" } [7]=> array(2) { ["amount"]=> string(8) "2 medium" ["ingredient"]=> string(22) "garlic cloves, crushed" } [8]=> array(2) { ["amount"]=> string(13) "4 tablespoons" ["ingredient"]=> string(9) "olive oil" } [9]=> array(2) { ["amount"]=> string(1) "1" ["ingredient"]=> string(12) "lime, juiced" } [10]=> array(2) { ["amount"]=> string(9) "4-5 drops" ["ingredient"]=> string(7) "tabasco" } [11]=> array(2) { ["amount"]=> string(9) "6 medium " ["ingredient"]=> string(9) "tortillas" } [12]=> array(2) { ["amount"]=> string(4) "bag " ["ingredient"]=> string(11) "mixed salad" } [13]=> array(2) { ["amount"]=> string(4) "230g" ["ingredient"]=> string(11) "fresh salsa" } }
array(7) { [0]=> array(2) { ["step_number"]=> string(7) "Step 1:" ["step"]=> string(69) "Heat oven to 200C/180C fan/gas 6 and wrap 6 medium tortillas in foil." } [1]=> array(2) { ["step_number"]=> string(7) "Step 2:" ["step"]=> string(229) "Mix 1 heaped tbsp smoked paprika, 1 tbsp ground coriander, a pinch of ground cumin, 2 crushed garlic cloves, 4 tbsp olive oil, the juice of 1 lime and 4-5 drops Tabasco together in a bowl with a big pinch each of salt and pepper." } [2]=> array(2) { ["step_number"]=> string(7) "Step 3:" ["step"]=> string(145) "Stir 2 finely sliced chicken breasts, 1 finely sliced red onion, 1 sliced red pepper and 1 finely sliced red chilli, if using, into the marinade." } [3]=> array(2) { ["step_number"]=> string(8) "Step 4: " ["step"]=> string(81) "Heat a griddle pan until smoking hot and add the chicken and marinade to the pan." } [4]=> array(2) { ["step_number"]=> string(7) "Step 5:" ["step"]=> string(174) "Keep everything moving over a high heat for about 5 mins using tongs until you get a nice charred effect. If your griddle pan is small you may need to do this in two batches." } [5]=> array(2) { ["step_number"]=> string(8) "Step 6: " ["step"]=> string(117) "To check the chicken is cooked, find the thickest part and tear in half – if any part is still raw cook until done." } [6]=> array(2) { ["step_number"]=> string(8) "Step 7: " ["step"]=> string(129) "Put the tortillas in the oven to heat up and serve with the cooked chicken, a bag of mixed salad and one 230g tub of fresh salsa." } }

Leanbean

Dietary Supplement

Our hand-picked formula is low in stimulants, instead we’ve included a range of some of the most important vitamins, minerals and antioxidants out there. Some of which have been shown to:

Contribute to normal fat metaoblism

Contribute to normal digestion

Help maintain normal blood glucose concentrations

Contribute to reduced tiredness and fatigue

Visit Leanbean site to learn more
A women is doing a workout
array(6) { [0]=> array(2) { ["amount"]=> string(7) "1 large" ["ingredient"]=> string(6) "banana" } [1]=> array(2) { ["amount"]=> string(1) "2" ["ingredient"]=> string(19) "medium eggs, beaten" } [2]=> array(2) { ["amount"]=> string(22) "pinch of baking powder" ["ingredient"]=> string(0) "" } [3]=> array(2) { ["amount"]=> string(25) "splash of vanilla extract" ["ingredient"]=> string(0) "" } [4]=> array(2) { ["amount"]=> string(10) "1 teaspoon" ["ingredient"]=> string(3) "oil" } [5]=> array(2) { ["amount"]=> string(4) "25g " ["ingredient"]=> string(24) "peacans, roughly chopped" } }
array(5) { [0]=> array(2) { ["step_number"]=> string(7) "Step 1:" ["step"]=> string(77) "In a bowl, mash 1 large banana with a fork until it resembles a thick purée." } [1]=> array(2) { ["step_number"]=> string(7) "Step 2:" ["step"]=> string(105) "Stir in 2 beaten eggs, a pinch of baking powder (gluten-free if coeliac) and a splash of vanilla extract." } [2]=> array(2) { ["step_number"]=> string(7) "Step 3:" ["step"]=> string(94) "Heat a large non-stick frying pan or pancake pan over a medium heat and brush with ½ tsp oil." } [3]=> array(2) { ["step_number"]=> string(8) "Step 4: " ["step"]=> string(176) "Using half the batter, spoon two pancakes into the pan, cook for 1-2 mins each side, then tip onto a plate. Repeat the process with another ½ tsp oil and the remaining batter." } [4]=> array(2) { ["step_number"]=> string(7) "Step 5:" ["step"]=> string(70) "Top the pancakes with 25g roughly chopped pecans and 125g raspberries." } }

Leanbean

Dietary Supplement

Our hand-picked formula is low in stimulants, instead we’ve included a range of some of the most important vitamins, minerals and antioxidants out there. Some of which have been shown to:

Contribute to normal fat metaoblism

Contribute to normal digestion

Help maintain normal blood glucose concentrations

Contribute to reduced tiredness and fatigue

Visit Leanbean site to learn more
A women is doing a workout
array(13) { [0]=> array(2) { ["amount"]=> string(12) "1 tablespoon" ["ingredient"]=> string(9) "olive oil" } [1]=> array(2) { ["amount"]=> string(3) "1/2" ["ingredient"]=> string(21) "onion, finely chopped" } [2]=> array(2) { ["amount"]=> string(3) "1/2" ["ingredient"]=> string(26) "red chilli, finely chopped" } [3]=> array(2) { ["amount"]=> string(2) "1 " ["ingredient"]=> string(28) "garlic clove, finely chopped" } [4]=> array(2) { ["amount"]=> string(1) "1" ["ingredient"]=> string(46) "small sweet potato, peeled and cut into chunks" } [5]=> array(2) { ["amount"]=> string(12) "1/2 teaspoon" ["ingredient"]=> string(5) "cumin" } [6]=> array(2) { ["amount"]=> string(12) "1/2 teaspoon" ["ingredient"]=> string(7) "paprika" } [7]=> array(2) { ["amount"]=> string(12) "1/2 teaspoon" ["ingredient"]=> string(14) "cayenne pepper" } [8]=> array(2) { ["amount"]=> string(12) "1/2 teaspoon" ["ingredient"]=> string(8) "cinnamon" } [9]=> array(2) { ["amount"]=> string(4) "400g" ["ingredient"]=> string(11) "mixed beans" } [10]=> array(2) { ["amount"]=> string(4) "400g" ["ingredient"]=> string(16) "chopped tomatoes" } [11]=> array(2) { ["amount"]=> string(1) "1" ["ingredient"]=> string(21) "lime, juiced to serve" } [12]=> array(2) { ["amount"]=> string(26) "cauliflower rice, to serve" ["ingredient"]=> string(0) "" } }
array(3) { [0]=> array(2) { ["step_number"]=> string(7) "Step 1:" ["step"]=> string(315) "Heat the oil in a large saucepan and add the onion, chilli and garlic and cook without colouring for 1-2 mins. Tip in the sweet potato, spices and some seasoning, then pour in the beans and chopped tomatoes. Fill one of the empty cans with water and add to the pan, then bring to the boil and turn down to a simmer." } [1]=> array(2) { ["step_number"]=> string(7) "Step 2:" ["step"]=> string(39) "Preheat the oven to 220°C (200°C Fan)" } [2]=> array(2) { ["step_number"]=> string(7) "Step 3:" ["step"]=> string(208) "Cook for 45-50 mins or until the sweet potato is soft and the sauce has reduced – add some water if the sauce looks a bit thick. Stir through the lime juice, season to taste and serve with cauliflower rice." } }

Leanbean

Dietary Supplement

Our hand-picked formula is low in stimulants, instead we’ve included a range of some of the most important vitamins, minerals and antioxidants out there. Some of which have been shown to:

Contribute to normal fat metaoblism

Contribute to normal digestion

Help maintain normal blood glucose concentrations

Contribute to reduced tiredness and fatigue

Visit Leanbean site to learn more
A women is doing a workout
array(15) { [0]=> array(2) { ["amount"]=> string(4) "150g" ["ingredient"]=> string(10) "brown rice" } [1]=> array(2) { ["amount"]=> string(12) "1 tablespoon" ["ingredient"]=> string(15) "light olive oil" } [2]=> array(2) { ["amount"]=> string(1) "4" ["ingredient"]=> string(24) "shallots, finely chopped" } [3]=> array(2) { ["amount"]=> string(10) "1 teaspoon" ["ingredient"]=> string(20) "sweet smoked paprika" } [4]=> array(2) { ["amount"]=> string(2) "1 " ["ingredient"]=> string(41) "red pepper, seeds remove, roughly chopped" } [5]=> array(2) { ["amount"]=> string(4) "200g" ["ingredient"]=> string(33) "chestnut mushrooms, thinly sliced" } [6]=> array(2) { ["amount"]=> string(1) "2" ["ingredient"]=> string(29) "garlic gloves, finely chopped" } [7]=> array(2) { ["amount"]=> string(12) "1 tablespoon" ["ingredient"]=> string(13) "cider vinegar" } [8]=> array(2) { ["amount"]=> string(12) "1 tablespoon" ["ingredient"]=> string(18) "wholegrain mustard" } [9]=> array(2) { ["amount"]=> string(5) "150ml" ["ingredient"]=> string(10) "beef stock" } [10]=> array(2) { ["amount"]=> string(4) "200g" ["ingredient"]=> string(54) "lean sirloin steak, visible fat removed, thinly sliced" } [11]=> array(2) { ["amount"]=> string(5) "100ml" ["ingredient"]=> string(28) "fat-free plain fromage frais" } [12]=> array(2) { ["amount"]=> string(13) "2 tablespoons" ["ingredient"]=> string(24) "roughly chopped gherkins" } [13]=> array(2) { ["amount"]=> string(13) "2 tablespoons" ["ingredient"]=> string(27) "finely snipped fresh chives" } [14]=> array(2) { ["amount"]=> string(28) "salt and ground black pepper" ["ingredient"]=> string(0) "" } }
array(7) { [0]=> array(2) { ["step_number"]=> string(7) "Step 1:" ["step"]=> string(65) "Cook the rice according to the packet instructions and keep warm." } [1]=> array(2) { ["step_number"]=> string(7) "Step 2:" ["step"]=> string(99) "Meanwhile, heat the oil in a wide frying pan and fry the shallots for 5 minutes, or until softened." } [2]=> array(2) { ["step_number"]=> string(7) "Step 3:" ["step"]=> string(91) "Add the paprika, pepper, mushrooms and garlic and fry for 6–8 minutes, or until softened." } [3]=> array(2) { ["step_number"]=> string(7) "Step 4:" ["step"]=> string(172) "Add the vinegar and mustard and bring to the boil. Cook until the liquid has almost evaporated. Pour over the stock and cook for 3–4 minutes, or until slightly thickened." } [4]=> array(2) { ["step_number"]=> string(7) "Step 5:" ["step"]=> string(101) "Add the steak and cook over a high heat for 2–3 minutes, or until sealed and cooked to your liking." } [5]=> array(2) { ["step_number"]=> string(8) "Step 6: " ["step"]=> string(94) "Turn the heat down to low and stir in the fromage frais, gherkins and half the chives. Season." } [6]=> array(2) { ["step_number"]=> string(8) "Step 7: " ["step"]=> string(72) "Serve the stroganoff with the rice, garnished with the remaining chives." } }

Leanbean

Dietary Supplement

Our hand-picked formula is low in stimulants, instead we’ve included a range of some of the most important vitamins, minerals and antioxidants out there. Some of which have been shown to:

Contribute to normal fat metaoblism

Contribute to normal digestion

Help maintain normal blood glucose concentrations

Contribute to reduced tiredness and fatigue

Visit Leanbean site to learn more
A women is doing a workout
array(11) { [0]=> array(2) { ["amount"]=> string(2) "2 " ["ingredient"]=> string(14) "salmon fillets" } [1]=> array(2) { ["amount"]=> string(15) "4-5 tablespoons" ["ingredient"]=> string(15) "dark soy sacuce" } [2]=> array(2) { ["amount"]=> string(2) "1 " ["ingredient"]=> string(20) "lime, zest and juice" } [3]=> array(2) { ["amount"]=> string(2) "1 " ["ingredient"]=> string(12) "small chilli" } [4]=> array(2) { ["amount"]=> string(13) "2 tablespoons" ["ingredient"]=> string(11) "maple syrup" } [5]=> array(2) { ["amount"]=> string(2) "1 " ["ingredient"]=> string(28) "garlic clove, finely chopped" } [6]=> array(2) { ["amount"]=> string(1) "1" ["ingredient"]=> string(31) "chunk of ginger, finely chopped" } [7]=> array(2) { ["amount"]=> string(7) "1 sheet" ["ingredient"]=> string(11) "egg noodles" } [8]=> array(2) { ["amount"]=> string(19) "bunch of corriander" ["ingredient"]=> string(31) "canned tuna, drained and flaked" } [9]=> array(2) { ["amount"]=> string(12) "1 tablespoon" ["ingredient"]=> string(10) "sesame oil" } [10]=> array(2) { ["amount"]=> string(16) "extra lime juice" ["ingredient"]=> string(0) "" } }
array(5) { [0]=> array(2) { ["step_number"]=> string(7) "Step 1:" ["step"]=> string(75) "Heat some olive oil in a pan and fry the ginger, garlic and chopped chilli." } [1]=> array(2) { ["step_number"]=> string(7) "Step 2:" ["step"]=> string(132) "Add the zest and juice of the lime and pour in the soy sauce. Add the maple syrup and cook for 1 minute or until reduced and sticky." } [2]=> array(2) { ["step_number"]=> string(7) "Step 3:" ["step"]=> string(89) "Meanwhile, pan-fry the two pieces of salmon for 2 minutes each side in a hot griddle pan." } [3]=> array(2) { ["step_number"]=> string(7) "Step 4:" ["step"]=> string(74) "When the sauce is reduced add the salmon to the teriyaki sauce frying pan." } [4]=> array(2) { ["step_number"]=> string(7) "Step 5:" ["step"]=> string(163) "Cook and drain the noodles, adding the sesame oil, seasoning and coriander and a squeeze of lime. Serve the salmon on a bed of noodles with more chopped coriander." } }

Leanbean

Dietary Supplement

Our hand-picked formula is low in stimulants, instead we’ve included a range of some of the most important vitamins, minerals and antioxidants out there. Some of which have been shown to:

Contribute to normal fat metaoblism

Contribute to normal digestion

Help maintain normal blood glucose concentrations

Contribute to reduced tiredness and fatigue

Visit Leanbean site to learn more
A women is doing a workout
array(12) { [0]=> array(2) { ["amount"]=> string(4) "400g" ["ingredient"]=> string(14) "rigatoni pasta" } [1]=> array(2) { ["amount"]=> string(13) "3 tablespoons" ["ingredient"]=> string(6) "butter" } [2]=> array(2) { ["amount"]=> string(2) "1 " ["ingredient"]=> string(32) "onion, peeled and chopped finely" } [3]=> array(2) { ["amount"]=> string(3) "40g" ["ingredient"]=> string(23) "plain/all purpose flour" } [4]=> array(2) { ["amount"]=> string(16) "600ml (2.5 cups)" ["ingredient"]=> string(4) "milk" } [5]=> array(2) { ["amount"]=> string(22) "250g (2.5 packed cups)" ["ingredient"]=> string(22) "strong cheddar, grated" } [6]=> array(2) { ["amount"]=> string(12) "1/4 teaspoon" ["ingredient"]=> string(4) "salt" } [7]=> array(2) { ["amount"]=> string(12) "1/4 teaspoon" ["ingredient"]=> string(6) "pepper" } [8]=> array(2) { ["amount"]=> string(4) "320g" ["ingredient"]=> string(31) "canned tuna, drained and flaked" } [9]=> array(2) { ["amount"]=> string(4) "330g" ["ingredient"]=> string(25) "canned sweetcorn, drained" } [10]=> array(2) { ["amount"]=> string(12) "150g (1 cup)" ["ingredient"]=> string(17) "frozen petit pois" } [11]=> array(2) { ["amount"]=> string(24) "chopped parsley to serve" ["ingredient"]=> string(0) "" } }
array(8) { [0]=> array(2) { ["step_number"]=> string(7) "Step 1:" ["step"]=> string(23) "Heat oven to 180C/350f." } [1]=> array(2) { ["step_number"]=> string(7) "Step 2:" ["step"]=> string(65) "Boil a large pan of water, add the pasta and cook for 10 minutes." } [2]=> array(2) { ["step_number"]=> string(7) "Step 3:" ["step"]=> string(140) "Whilst the pasta is cooking, melt the butter in a saucepan, add in the onion and cook on low for 6-8 minutes until the onions are very soft." } [3]=> array(2) { ["step_number"]=> string(7) "Step 4:" ["step"]=> string(148) "Turn up the heat to medium and stir in the flour. Cook for 1-2 minutes. Slowly add the milk, using a whisk to stir (just stir, don’t whisk) it in." } [4]=> array(2) { ["step_number"]=> string(7) "Step 5:" ["step"]=> string(178) "Once all the milk is incorporated, continue to heat whilst stirring until the sauce thickens. Then stir in two thirds of the cheese until melted. Season with the salt and pepper." } [5]=> array(2) { ["step_number"]=> string(7) "Step 6:" ["step"]=> string(124) "Drain the pasta and pour into a 20x30cm baking dish. Pour over the white sauce, then add the tuna, sweetcorn and petit pois." } [6]=> array(2) { ["step_number"]=> string(7) "Step 7:" ["step"]=> string(52) "Mix together, then sprinkle on the remaining cheese." } [7]=> array(2) { ["step_number"]=> string(8) "Step 8: " ["step"]=> string(114) "Bake in the oven for 15-20 mins until the cheese is golden brown. Top with a sprinkling of parsley before serving." } }

Leanbean

Dietary Supplement

Our hand-picked formula is low in stimulants, instead we’ve included a range of some of the most important vitamins, minerals and antioxidants out there. Some of which have been shown to:

Contribute to normal fat metaoblism

Contribute to normal digestion

Help maintain normal blood glucose concentrations

Contribute to reduced tiredness and fatigue

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A women is doing a workout
array(24) { [0]=> array(2) { ["amount"]=> string(11) "2 teaspoons" ["ingredient"]=> string(12) "curry powder" } [1]=> array(2) { ["amount"]=> string(11) "2 teaspoons" ["ingredient"]=> string(15) "garlic granules" } [2]=> array(2) { ["amount"]=> string(3) "75g" ["ingredient"]=> string(20) "0% fat greek yoghurt" } [3]=> array(2) { ["amount"]=> string(4) "600g" ["ingredient"]=> string(20) "chicken mini fillets" } [4]=> array(2) { ["amount"]=> string(8) "2 slices" ["ingredient"]=> string(15) "wholemeal bread" } [5]=> array(2) { ["amount"]=> string(10) "6-8 sprays" ["ingredient"]=> string(16) "of vegetable oil" } [6]=> array(2) { ["amount"]=> string(4) "500g" ["ingredient"]=> string(15) "wholegrain rice" } [7]=> array(2) { ["amount"]=> string(13) "2 tablespoons" ["ingredient"]=> string(9) "olive oil" } [8]=> array(2) { ["amount"]=> string(2) "1 " ["ingredient"]=> string(20) "garlic clove, minced" } [9]=> array(2) { ["amount"]=> string(4) "2cm " ["ingredient"]=> string(28) "fresh ginger, finely chopped" } [10]=> array(2) { ["amount"]=> string(10) "2 teaspoon" ["ingredient"]=> string(12) "curry powder" } [11]=> array(2) { ["amount"]=> string(1) "1" ["ingredient"]=> string(54) "bunch of coriander stalks, chopped and leaves reserved" } [12]=> array(2) { ["amount"]=> string(8) "1 (150g)" ["ingredient"]=> string(20) "medium onion chopped" } [13]=> array(2) { ["amount"]=> string(10) "2-3 (240g)" ["ingredient"]=> string(27) "large carrots, finely diced" } [14]=> array(2) { ["amount"]=> string(8) "2 (320g)" ["ingredient"]=> string(28) "sweet potatoes, finely diced" } [15]=> array(2) { ["amount"]=> string(1) "1" ["ingredient"]=> string(30) "chicken stock cube, dissolved " } [16]=> array(2) { ["amount"]=> string(12) "1 tablespoon" ["ingredient"]=> string(9) "cornflour" } [17]=> array(2) { ["amount"]=> string(13) "2 tablespoons" ["ingredient"]=> string(10) "cold water" } [18]=> array(2) { ["amount"]=> string(3) "30g" ["ingredient"]=> string(13) "mango chutney" } [19]=> array(2) { ["amount"]=> string(3) "1/2" ["ingredient"]=> string(52) "cucumber sliced into ribbons with a vegetable peeler" } [20]=> array(2) { ["amount"]=> string(4) "1/2 " ["ingredient"]=> string(21) "red chilli (optional)" } [21]=> array(2) { ["amount"]=> string(11) "mint leaves" ["ingredient"]=> string(0) "" } [22]=> array(2) { ["amount"]=> string(1) "2" ["ingredient"]=> string(21) "spring onions, sliced" } [23]=> array(2) { ["amount"]=> string(15) "squeeze of lime" ["ingredient"]=> string(0) "" } }
array(11) { [0]=> array(2) { ["step_number"]=> string(7) "Step 1:" ["step"]=> string(71) "Mix 2 tbsp. curry powder and the garlic granules with the Greek yogurt." } [1]=> array(2) { ["step_number"]=> string(7) "Step 2:" ["step"]=> string(109) "Add the chicken to the yogurt and mix well. Leave to marinate in the fridge for at least 30 minutes or longer" } [2]=> array(2) { ["step_number"]=> string(7) "Step 3:" ["step"]=> string(235) "To make the sauce, add 2 tbsp. olive oil, garlic, ginger, curry powder and coriander stalks to a non-stick pan, and cook on a gentle heat for a few minutes. Add the onions, carrot, sweet potato and gently fry for a further 10 minutes. " } [3]=> array(2) { ["step_number"]=> string(7) "Step 4:" ["step"]=> string(137) "Add 850ml boiling water with the stock cube dissolved in it. Let the sauce simmer for approx. 15-20 minutes or until the sauce thickens. " } [4]=> array(2) { ["step_number"]=> string(7) "Step 5:" ["step"]=> string(91) "Meanwhile, place the wholemeal bread in a food processor and whizz until bread crumbs form." } [5]=> array(2) { ["step_number"]=> string(7) "Step 6:" ["step"]=> string(39) "Preheat the oven to 220°C (200°C Fan)" } [6]=> array(2) { ["step_number"]=> string(7) "Step 7:" ["step"]=> string(181) "Remove the chicken from the fridge. take each mini fillet and coat in the breadcrumbs. Place on a non-stick baking sheet. Repeat using all the mini fillets, spreading them out well." } [7]=> array(2) { ["step_number"]=> string(8) "Step 8: " ["step"]=> string(97) "Once coated, spray the mini fillets with a few sprays of oil and put in the oven for 20 minutes. " } [8]=> array(2) { ["step_number"]=> string(8) "Step 9: " ["step"]=> string(153) "To make the pickled cucumber, add the chili, mint, spring onions and squeeze of lime juice to a small bowl. Stir in the cucumber ribbons and season well." } [9]=> array(2) { ["step_number"]=> string(9) "Step 10: " ["step"]=> string(50) "Cook the rice according to the pack instructions. " } [10]=> array(2) { ["step_number"]=> string(9) "Step 11: " ["step"]=> string(95) "Serve the rice, cucumber, chicken and sauce, and sprinkle with the remaining coriander leaves. " } }

Leanbean

Dietary Supplement

Our hand-picked formula is low in stimulants, instead we’ve included a range of some of the most important vitamins, minerals and antioxidants out there. Some of which have been shown to:

Contribute to normal fat metaoblism

Contribute to normal digestion

Help maintain normal blood glucose concentrations

Contribute to reduced tiredness and fatigue

Visit Leanbean site to learn more
A women is doing a workout
array(8) { [0]=> array(2) { ["amount"]=> string(11) "2 teaspoons" ["ingredient"]=> string(3) "oil" } [1]=> array(2) { ["amount"]=> string(4) "100g" ["ingredient"]=> string(18) "ready-chopped kale" } [2]=> array(2) { ["amount"]=> string(2) "1 " ["ingredient"]=> string(21) "garlic clove, crushed" } [3]=> array(2) { ["amount"]=> string(13) "1/2 teaspoon " ["ingredient"]=> string(13) "chilli flakes" } [4]=> array(2) { ["amount"]=> string(2) "2 " ["ingredient"]=> string(10) "large eggs" } [5]=> array(2) { ["amount"]=> string(9) "2 slices " ["ingredient"]=> string(16) "multigrain bread" } [6]=> array(2) { ["amount"]=> string(3) "50g" ["ingredient"]=> string(23) "cherry tomatoes, halved" } [7]=> array(2) { ["amount"]=> string(4) "15g " ["ingredient"]=> string(14) "feta, crumbled" } }
array(3) { [0]=> array(2) { ["step_number"]=> string(7) "Step 1:" ["step"]=> string(240) "Bring a large pan of water to the boil. Heat the oil in a frying pan over a medium heat and add the kale, garlic and chilli flakes. Cook, stirring occasionally, for 4 mins until the kale begins to crisp and wilt to half its size. Set aside." } [1]=> array(2) { ["step_number"]=> string(7) "Step 2:" ["step"]=> string(111) "Adjust the heat so the water is at a rolling boil, then poach your eggs for 2 mins. Meanwhile, toast the bread." } [2]=> array(2) { ["step_number"]=> string(7) "Step 3:" ["step"]=> string(111) "Adjust the heat so the water is at a rolling boil, then poach your eggs for 2 mins. Meanwhile, toast the bread." } }

Leanbean

Dietary Supplement

Our hand-picked formula is low in stimulants, instead we’ve included a range of some of the most important vitamins, minerals and antioxidants out there. Some of which have been shown to:

Contribute to normal fat metaoblism

Contribute to normal digestion

Help maintain normal blood glucose concentrations

Contribute to reduced tiredness and fatigue

Visit Leanbean site to learn more
A women is doing a workout
array(4) { [0]=> array(2) { ["amount"]=> string(13) "6 tablespoon " ["ingredient"]=> string(13) "porridge oats" } [1]=> array(2) { ["amount"]=> string(5) "200ml" ["ingredient"]=> string(25) "0% fat greek-style yogurt" } [2]=> array(2) { ["amount"]=> string(4) "350g" ["ingredient"]=> string(14) "frozen berries" } [3]=> array(2) { ["amount"]=> string(10) "1 teaspoon" ["ingredient"]=> string(16) "honey (optional)" } }
array(3) { [0]=> array(2) { ["step_number"]=> string(7) "Step 1:" ["step"]=> string(183) "Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt." } [1]=> array(2) { ["step_number"]=> string(7) "Step 2:" ["step"]=> string(185) "Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape." } [2]=> array(2) { ["step_number"]=> string(7) "Step 3:" ["step"]=> string(92) "Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries." } }

Leanbean

Dietary Supplement

Our hand-picked formula is low in stimulants, instead we’ve included a range of some of the most important vitamins, minerals and antioxidants out there. Some of which have been shown to:

Contribute to normal fat metaoblism

Contribute to normal digestion

Help maintain normal blood glucose concentrations

Contribute to reduced tiredness and fatigue

Visit Leanbean site to learn more
A women is doing a workout