Baked Avocado Eggs (249 calories)
salt, to taste
pepper, to taste
1/4 (50g) bacon bits
1 cherry tomato, quartered
1 sprig fresh basil, chopped
shredded cheddar cheese
2 tablespoons fresh chives chopper
Preheat oven to 400°F (200°C).
Slice the avocados in half and remove the pits.
Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole.
Crack one egg into each hole and season with salt and pepper.
Top with toppings of choice and bake for 15 minutes or until yolk reaches desired consistency.
Sprinkle with fresh herbs, as desired.
Contribute to normal fat metaoblism
Contribute to normal digestion
Help maintain normal blood glucose concentrations
Contribute to reduced tiredness and fatigue